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  • People | Wellness Lab
    aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur Excepteur sint occaecat cupidatat non proident sunt in culpa qui officia deserunt mollit anim id est laborum Dr Mary Jones s s d um ed Professor Lorem ipsum dolor sit amet consectetur adipisicing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua Ut enim ad minim veniam quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur Excepteur sint occaecat cupidatat non proident sunt in culpa qui officia deserunt mollit anim id est laborum Leverett Saltonstall Governor of Massachusetts Leverett A Saltonstall September 1 1892 June 17 1979 was an American Republican politician who served as the 55th Governor of Massachusetts 1939 1945 and as a United States Senator 1945 1967 Search UM Psychology News Psychology Professor David Dunning on Why the Internet Isn t Making Us Smarter Psychology Study Shows That Multitasking Actually Slows Us Down Article Highlighting Research by Psychology s Craig Smith Featured in TIME Upcoming Events May 8 Sun all day Mother s Day Mother s Day May 8 all

    Original URL path: http://sites.lsa.umich.edu/twentyeleven/people/ (2016-04-29)
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  • Publications | Wellness Lab
    officinalis PLoS ONE 7 6 e38125 PubMed Seibt J Dumoulin M Aton SJ Coleman T Watson A Naidoo N Frank MG 2012 Protein synthesis during sleep consolidates cortical plasticity in vivo Current Biology 22 8 676 82 PubMed Aton SJ Seibt J Dumoulin M Coleman T Shiraishi M Frank MG 2009 The sedating antidepressant trazodone impairs sleep dependent cortical plasticity PLoS ONE 4 7 e6078 PubMed Aton SJ Seibt J Dumoulin M Jha SK Steinmetz N Coleman T Naidoo N Frank MG 2009 Mechanisms of sleep dependent consolidation of cortical plasticity Neuron 61 3 454 466 PubMed Aton SJ Seibt J Frank MG 2009 Sleep and memory Encyclopedia of Life Sciences John Wiley Sons Ltd Chichester PubMed Uebele VN Nuss CE Santarelli VP Garson SL Kraus RL Stauffer SR Barrow JC Koblan KS Renger JJ Aton S Seibt J Dumoulin M Jha SK Coleman T Frank MG 2009 T type calcium channels regulate cortical plasticity in vivo NeuroReport 20 3 257 262 PubMed Seibt J Aton SJ Jha SK Coleman T Dumoulin MC Frank MG 2008 The non benzodiazepine hypnotic Zolpidem impairs sleep dependent cortical plasticity Sleep 31 10 1381 91 PubMed Saxena MT Aton SJ Hildebolt C Prior J Abraham U Piwnica Worms D Herzog ED 2007 Bioluminescence imaging of Period1 gene expression in utero Molecular Imaging 6 1 68 72 PubMed Aton SJ Huettner JE Straume M Herzog ED 2006 GABA and G i o differentially control circadian rhythms and synchrony in clock neurons Proceedings of the National Academy of Sciences 103 50 19188 93 PubMed Aton SJ Herzog ED 2005 Come together right now Synchronization of rhythms in a mammalian circadian clock Neuron 48 4 531 4 PubMed Aton SJ Colwell CS Harmar AJ Waschek J Herzog ED 2005 Vasoactive intestinal polypeptide mediates circadian rhythmicity and synchrony

    Original URL path: http://sites.lsa.umich.edu/twentyeleven/publications/ (2016-04-29)
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  • Carousel | Wellness Lab
    Welcome People Publications Carousel Research Techniques Category Page Example Calendar Carousel prev next Footer Area One Rotating Text Reach Out Breathe Deeply Be Present Meta Log in Entries RSS Comments RSS WordPress org Footer Area Two Embedded image in widget

    Original URL path: http://sites.lsa.umich.edu/twentyeleven/slideshow/ (2016-04-29)
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  • Research | Wellness Lab
    the miracle or wonder drug alluding to the wide variety of proven benefits that it provides 5 6 Nutrition Nutrition also called nourishment or aliment is the provision to cells and organisms of the materials necessary in the form of food to support life Many common health problems can be prevented or alleviated with a healthy diet The diet of an organism is what it eats which is largely determined by the perceived palatability of foods Dietitians are health professionals who specialize in human nutrition meal planning economics and preparation They are trained to provide safe evidence based dietary advice and management to individuals in health and disease as well as to institutions Clinical nutritionists are health professionals who focus more specifically on the role of nutrition in chronic disease including possible prevention or remediation by addressing nutritional deficiencies before resorting to drugs While government regulation of the use of this professional title is less universal than for dietician the field is supported by many high level academic programs up to and including the Doctoral level and has its own voluntary certification board 1 professional associations and peer reviewed journals e g the American Society for Nutrition Nutrition Society of India Food Scientists and Nutritionists Association India Indian Dietetic Association and the American Journal of Clinical Nutrition Stress Management Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person s levels of stress especially chronic stress usually for the purpose of improving everyday functioning In this context the term stress refers only to a stress with significant negative consequences or distress in the terminology advocated by Hans Selye rather than what he calls eustress a stress whose consequences are helpful or otherwise positive Stress produces numerous symptoms which vary according to persons situations and

    Original URL path: http://sites.lsa.umich.edu/twentyeleven/sample-page/ (2016-04-29)
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  • Techniques | Wellness Lab
    top of your head Reverse the process as you exhale through your mouth Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure says psychologist Judith Tutin PhD a certified life coach in Rome Ga From Webmd com Be Present You rush through dinner hurry to your next appointment race to finish one more thing on your agenda Now try something different Slow down Take 5 minutes and focus on only one behavior with awareness says Tutin Notice how the air feels on your face when you re walking and how your feet feel hitting the ground Enjoy the texture and taste of each bite of food as you slowly chew When you spend time in the moment and focus on your senses you should feel the tension leave your body From Webmd com Nothing in a Japanese garden is natural or left to chance each plant is chosen according to aesthetic principles either to hide undesirable sights to serve as a backdrop to certain garden features or to create a picturesque scene like a landscape painting or postcard wikipedia com Nothing in a Japanese garden is natural or left to chance each plant is chosen according to aesthetic principles either to hide undesirable sights to serve as a backdrop to certain garden features or to create a picturesque scene like a landscape painting or postcard wikipedia com The ability to capture the essence of nature makes the Japanese gardens distinctive and appealing to observers Traditional Japanese gardens are very different in style from occidental gardens The contrast between western flower gardens and Japanese gardens is profound wikipedia com Search UM Psychology News Psychology Professor David Dunning on Why the Internet Isn t Making Us Smarter Psychology Study Shows That Multitasking Actually Slows Us

    Original URL path: http://sites.lsa.umich.edu/twentyeleven/techniques/ (2016-04-29)
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  • news | Wellness Lab
    Vivamus scelerisque congue augue a sollicitudin diam posuere imperdiet Mauris non ex id metus consequat pulvinar vel at purus Suspendisse ut erat lorem Mauris egestas metus sit amet tincidunt ultricies justo justo vehicula dolor eu convallis massa sapien quis lacus Aliquam dui metus tincidunt et libero et venenatis accumsan lacus Ut sed nibh quis nibh feugiat faucibus Praesent massa eros ullamcorper nec commodo ut ullamcorper vel ipsum Phasellus vitae erat a risus mattis dictum a at turpis Vivamus vitae turpis nec nisi finibus vestibulum Nam posuere sem et eleifend mattis Phasellus nibh massa commodo sed cursus nec porta quis quam Donec et faucibus ligula Nullam laoreet commodo lacus eget consequat ex lacinia at Posted in news Image prev next September 30 2013 by Jessica Darga Posted in news Welcome Featured Posted on September 6 2013 by Jessica Darga What is Wellness in Alternative Medicine Wellness is generally used to mean a healthy balance of the mind body and spirit that results in an overall feeling of well being It has been used in the context of alternative medicine since Halbert L Dunn M D began using the phrase high level wellness in the 1950s The modern concept of wellness did not however become popular until the 1970s 1 The term has been defined by the Wisconsin based National Wellness Institute as an active process of becoming aware of and making choices toward a more successful existence 1 This is consistent with a shift in focus away from illness in viewing human health typical of contexts where the term wellness is used In other words wellness is a view of health that emphasizes the state of the entire being and its ongoing development Wellness can also be described as the constant conscious pursuit of living life to its fullest potential From

    Original URL path: http://sites.lsa.umich.edu/twentyeleven/category/news/ (2016-04-29)
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  • Calendar | Wellness Lab
    4 Mon Independence Day Jul 4 all day Read more Sep 5 Mon Labor Day Sep 5 all day Read more Oct 31 Mon Halloween Oct 31 all day Read more Nov 6 Sun Daylight Saving Time ends Nov 6 all day Read more Nov 8 Tue Election Day Nov 8 all day Read more Nov 11 Fri Veterans Day Nov 11 all day Read more Nov 24 Thu Thanksgiving

    Original URL path: http://sites.lsa.umich.edu/twentyeleven/calendar/ (2016-04-29)
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  • Wellness Lab
    navigation Previous Next Posted on September 30 2013 by Jessica Darga prev next This entry was posted in news by Jessica Darga Bookmark the permalink Footer Area One Rotating Text Reach Out Breathe Deeply Be Present Meta Log in Entries

    Original URL path: http://sites.lsa.umich.edu/twentyeleven/2013/09/30/41/ (2016-04-29)
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