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  • Dietary Preferences | University of Wisconsin-River Falls
    Sports Recreation Global Opportunities Student Employment Health Wellness Safety Security Parking Transportation Services Resources Athletics Falcon Athletics Athletics Schedule Recruit Me Purchase Tickets Camps Clinics About UWRF Fast Facts Employment Directory Maps Directions UWRF History UWRF Leadership FAQ Contact UWRF Menu About UWRF Academics Admissions Campus Life Athletics Quick Links A Z Search Directory News Event Calendar D2L eSIS Email Library Resources For Students Faculty Staff Alumni Friends Parents Family Community Search UWRF Dining Meal Plan Program Meal Plan Program Dining Contract Meal Plans Meal Plan Dining Options Meal Plan Hours Freddy 2GO Program Isolation Meal Box Meal Plan Signup And Change Off Campus and Commuter Students Events and Promotions Dietary Preferences View Balances and Transactions Dietary Preferences Dining Services guests who suffer from food allergies intolerances or have a dietary preference should notify Dining Services so our registered dietician can go over options available on campus If you have medical accommodations requirements you may want to complete the Meal Accommodation Form Contact Dining Services at diningservices uwrf edu Your health is important to Dining Services Dining Services encourages students faculty and staff to utilize the tools and resources related to health and nutrition Contact Us Dining Services 170 University

    Original URL path: http://www.uwrf.edu/Dining/MealPlans/MealPlanDietaryPreferences.cfm (2016-02-16)
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  • Room Design | University of Wisconsin-River Falls
    wider than 6 8 Room Style 1 Maximum loft height from floor to bed when lofted is 6 beds can be lofted at lower levels if desired Room Style 2 Maximum loft height from floor to bed when lofted is 6 4 beds can be lofted at lower levels if desired 2 Dressers Room Style 1 30 W x 24 D x 30 H Room Style 2 36 W x 23 D x 27 H 2 Study Desks Room Style 1 48 W x 24 D x 30 H Room Style 2 42 W x 23 D x 30 H 2 Desk Carrells Bookcases 40 W x 9 D x 30 H 2 Desk Chairs 2 Rolling File Cabinets 1 Micro Fridge Unit Includes Refrigerator 5 6 cubic feet and Microwave 0 9 cubic feet in one combined unit 2 Mirrors 2 Towel Bars 1 Garbage Can 1 Set Window Blinds George R Field South Fork Suites George R Field South Fork Suites Suite style rooms are available only in George R Field South Fork Suites which are four bedrooms that have one bed each and share a living room bathroom and kitchen There are two floor plans in George R Field South Fork Suites shown below Style A and Style B Both room styles include the following Bedrooms 1 Wardrobe 1 Bed Frame 85 5 x 38 5 1 Mattress 80 x 36 8 thick All lofting materials are supplied in your room homemade lofts are not allowed When lofted width from inside loft leg to inside loft leg is 6 8 accommodates a futon no wider than 6 8 When lofted maximum loft height from floor to bed is 6 4 beds can be lofted at lower levels if desired 1 Dresser 36 W x 23 D x 30 H 1 Study Desk 42 W x 23 D x 30 H 1 Desk Carrel Bookcase 40 W x 9 D x 30 H 1 Desk Chair 1 Rolling File Cabinet 1 Garbage Can 1 Set Window Blinds 2 Towel Bars 1 Garbage Can 1 Set Window Blinds Wireless Internet Available Television Connection Common Room 2 Cushy Chairs 2 End Tables 1 Couch 1 Entry Closet 1 Vacuum Cleaner 1 Broom 1 Dust Pan 3 Sets Window Blinds Wireless Internet Available Television Connection Kitchen 1 Full Size Refrigerator Students in SFS are not allowed to bring a personal refrigerator or freezer for the suite or area bedroom 1 Microwave Students in SFS are not allowed to bring a personal microwave for the suite or bedroom area 4 Bar Stools 1 Full Sink 1 Garbage Can Cupboards Cabinets Shelving Bathroom 1 Shower no tub 1 Shower Curtain 1 Vanity 1 Mirror Medicine Cabinet 2 Large Towel Bars 1 Plunger 1 Garbage Can Drawers Shelving Jesse H Ames Suites Jesse H Ames Suites Double Single Rooms Double Rooms Most Ames Suites rooms are double rooms shown in the diagram below Single Rooms There are a small number of single rooms available

    Original URL path: http://www.uwrf.edu/ResidenceLife/StudentExperience/RoomDesign.cfm (2016-02-16)
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  • Sport Clubs | University of Wisconsin-River Falls
    Quick Links A Z Search Directory News Event Calendar D2L eSIS Email Library Resources For Students Faculty Staff Alumni Friends Parents Family Community Search UWRF Recreation and Sport Facilities Sport Clubs Sport Clubs Sport Clubs What are Sport Clubs All Sport Clubs at UWRF are recognized student organizations RSO completely run and organized by the students at UWRF in cooperation with a faculty adviser and the Assistant Director of Recreation Sport Clubs like all recognized student organizations RSO at UWRF are available to any and all current UWRF students Sport Clubs offer a higher level of competitive sport activity than that of intramural sports but less than that of an intercollegiate athletic team Sport Clubs are partially funded by the University though many clubs must collect team dues or complete fundraisers to pay for all expenses including league dues team travel equipment purchases facility rental fees and uniforms Want more information Contact the sport club listed below or campusrec uwrf edu Club E mail Website Dance Team danceteam uwrf edu FalconSync Jiu Jitsu jiujitsu uwrf edu FalconSync Lacrosse Men mensclublacrosse uwrf edu FalconSync Lacrosse Women womensclublacrosse uwrf edu FalconSync Nordic Ski nordicskiingteam uwrf edu FalconSync Paintball paintballclub uwrf edu FalconSync

    Original URL path: http://www.uwrf.edu/RecreationAndSportFacilities/SportClubs/Index.cfm (2016-02-16)
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  • Group Fitness Classes | University of Wisconsin-River Falls
    Turbo Kick Yoga Bootcamp Through a variety of simple yet intense exercises this circuit style training class will blast the calories and provide a great workout Whether your goal is muscle tone weight loss or both this class will help you feel fit Classes and Instructors Wednesday 7 00pm Kaleah Bautch Thursday 5 45pm Jon Braun Location Emogene Nelson Building ENB Aerobics Room Butts and Guts Tone up from head to toe and everywhere in between with this high intensity class Each class ranges from 45 60 minutes of strengthening that is guaranteed to get your heart rate up and target all muscles including your glutes and abs Classes and Instructors Monday 7 30pm Leah Waite Tuesday 9 00pm Leah Waite Location Emogene Nelson Building ENB Aerobics Room Cycling Get ready to sweat burn calories and work those leg muscles Cycling classes are the place for a killer cardio workout Each session is geared to seasoned athletes and beginners alike after all you control your speed and resistance of your bike Whether climbing hills powering along a flat road or doing sprints this class offers a variety of fun music and cycling routines Be prepared for a great workout Space limited to the first seven 7 attendees due to equipment restrictions Classes and Instructors Tuesday 7 30am Jon Braun Thursday 7 30am Jon Braun Location Knowles Center Court 5 Hip Hop Dance Hip Hop Dance is a class of upbeat music and choreographed movement Class and Instructor Monday 6 00pm Natalie Holter Location University Center Falcon s Nest PiYo PiYo aka Yogalates is a form of exercise blending Pilates and Yoga to provide a total mind body workout Pilates helps to strengthen and tone the body while Yoga promotes mindfulness and relaxation Class and Instructor Thursday 9 00pm Leah Waite

    Original URL path: http://www.uwrf.edu/RecreationAndSportFacilities/GroupFitnessClasses.cfm (2016-02-16)
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  • Bike Shop | University of Wisconsin-River Falls
    FAQ Contact UWRF Menu About UWRF Academics Admissions Campus Life Athletics Quick Links A Z Search Directory News Event Calendar D2L eSIS Email Library Resources For Students Faculty Staff Alumni Friends Parents Family Community Search UWRF Recreation and Sport Facilities Falcon Outdoor Adventures Falcon Outdoor Adventures Bike Shop Rental Center Equipment Rental Policy Climbing Wall Climbing Wall Party Packages Trips Clinics and Events FAQ Hours Staff Bike Shop Mission Vision The Bike Shop allows students and faculty staff to bring their bicycle in for assessment and service The vision of the bike shop is to provide the UWRF community with the education tools and experience necessary to responsibly ride a bicycle on campus The many services of the shop include free bicycle safety checks maintenance services and sales of low cost consumable parts such as tubes cables and lubricants Through the Bike Program Falcon Outdoor Adventures strives to advocate for safe cycling in and around campus Basic Tune Up 25 students 40 Faculty Staff Includes general clean up of bike adjustments tighten all parts minor wheel truing and lubrication Position lubricate and secure break levers Secure and center brake calipers Adjust and lubricate brake caliper pivots Check brake pad wear alignment Clean lubricate chain Check shift lever mounting lubricate and adjust Inspect shift cables Lubricate front rear derailleurs and adjust limit screws Secure crankarms chainring bolts and pedals Secure reposition seat steam handle bars accessories Advance Tune Up 40 Students 55 Faculty Staff Includes all services of a Basic Tune Up Replacing Cable and Housing Adjust hub bottom brackets and headset Wheel Truing Check and align rear derailleur hanger and dropouts Additional Services Clean Inspect Re grease Bottom Bracket 20 Clean Inspect Re grease Headset 20 Clean and Oil 10 Tube Replacement 10 Tire Replacement 10 True Wheel 10 Brake

    Original URL path: http://www.uwrf.edu/RecreationAndSportFacilities/FalconOutdoorAdventures/BikeShop.cfm (2016-02-16)
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  • Climbing Wall | University of Wisconsin-River Falls
    Facts Employment Directory Maps Directions UWRF History UWRF Leadership FAQ Contact UWRF Menu About UWRF Academics Admissions Campus Life Athletics Quick Links A Z Search Directory News Event Calendar D2L eSIS Email Library Resources For Students Faculty Staff Alumni Friends Parents Family Community Search UWRF Recreation and Sport Facilities Falcon Outdoor Adventures Falcon Outdoor Adventures Bike Shop Rental Center Equipment Rental Policy Climbing Wall Climbing Wall Party Packages Trips Clinics and Events FAQ Hours Staff Climbing Wall Climb with us at the Knowles Center Rock Wall 8 top rope routes 2 lead rope routes 35 40 ft tall Limestone rock surface 38 ft long interchangeable bouldering wall Group reservations available Open climbing is free for UWRF students and so is all the equipment you need to get to the top We encourage all skills levels to participate The facilities are perfect for beginners and offer a different challenge for those experienced Hours are subject to change without notice Open Climbing Hours Day Time Monday 7 00 9 00 pm Wednesday 7 00 9 00 pm Sunday 7 00 9 00 pm Open Climbing Rates UWRF Student UWRF Faculty Staff Community Member Climbing Wall Free 8 does not include admission 3

    Original URL path: http://www.uwrf.edu/RecreationAndSportFacilities/FalconOutdoorAdventures/ClimbingWall.cfm (2016-02-16)
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  • Rental Center | University of Wisconsin-River Falls
    2 2 4 1 2 3 Sleeping Pad 2 3 7 1 2 4 Headlamp 2 4 5 1 2 3 Compass 1 2 4 1 2 3 Crazy Creek Chair 2 3 5 2 3 5 Camp Table 5 7 10 4 6 8 Cookware Item Public D Wknd Week UWRF Faculty Staff D Wknd Week Whisperlite Stove 6 10 20 5 8 15 Superfly Stove 6 10 20 5 8 15 Coleman Stove 8 12 22 7 10 18 Mini Grill 6 10 20 5 8 15 Dutch Oven 5 8 18 4 7 10 MSR Pot Set 4 7 10 2 4 8 Individual Cook Set 2 3 6 1 2 6 Coffee Tea Pot 2 3 6 1 2 4 Stainless H2O Bottle 4 6 10 3 4 6 Bowl Plate Cup 2 3 6 1 2 4 Utensils 1 2 4 1 2 3 Yard Games Item Public D Wknd Week UWRF Faculty Staff D Wknd Week Bocce Ball 4 7 14 3 5 10 Ladder Golf 4 7 14 3 5 10 Bean Bags 4 7 14 3 5 10 Big Birdie Golf 4 7 14 3 5 10 Sports Equipment Item Public D Wknd Week UWRF Faculty Staff D Wknd Week Fishing Pole 3 5 10 2 4 8 Golf Clubs 6 10 21 5 7 15 Mini Golf Putter Ball 1 2 5 1 2 4 Badminton Racquet 1 2 5 1 2 4 Dodgeballs 1 2 5 1 2 4 Flag Football Belts 1 2 5 1 2 4 Frisbee Golf Disc 1 2 5 1 2 4 Hula Hoop 1 2 5 1 2 4 Floor Hockey Stick 1 2 5 1 2 4 Floor Hockey Nets 3 5 10 2 4 8 Bicycling Item Public D Wknd Week UWRF

    Original URL path: http://www.uwrf.edu/RecreationAndSportFacilities/FalconOutdoorAdventures/Rental-Center.cfm (2016-02-16)
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  • Facilities | University of Wisconsin-River Falls
    meter indoor track 4 full size basketball courts 5 tennis courts and 2 batting cages Knowles is open to UWRF students faculty and staff and community members during Open Recreation hours Knowles has the ability to host whatever event your group may be looking to host various sport practices and competitions concerts home shows etc Knowles is also the home to Falcon Outdoor Adventures and climbing wall Knowles Indoor Batting Cages Cages available for hourly rentals Call 715 425 4289 to reserve a time View rates Karges Gymnasium The Karges Gymnasium consists of 3 basketball courts 1 full size competition court and 3 volleyball courts 1 full size competition court This hardwood surface is home to Falcon Men s and Women s Basketball and Women s Volleyball This space is also used during open recreation and is available for rent Karges Multipurpose Room More information coming soon Karges Racquetball Courts The Karges Center is home to the racquetball courts These two courts are available for use during open recreation hours Racquetball reservations must be made at least 24 hours in advance and can be made as early as two weeks in advance Reservations can be made during open recreation hours Karges Center Multipurpose Studio The Karges Center multipurpose studio contains a hardwood floor and is lined with full length mirrors and performance bars This space is ideal for hosting a variety of activities including dance groups and exercise classes Emogene Nelson Multipurpose room This 50 ft by 66 ft space is a great for group fitness team work outs sport club practices and more Ramer Field at David Smith Stadium This site is currently under construction new artificial turf will be installed by October 1 2014 View construction updates Ramer Softball Field The Rammer Softball Field is equipped with 2

    Original URL path: http://www.uwrf.edu/RecreationAndSportFacilities/Facilities/Index.cfm (2016-02-16)
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