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  • Treadmill Demo Feedback | Recreational Sports Programs
    mat in the same room Rating comment forms are located near the demo units or you can use the comment form below Your feedback will be very helpful to us in making the decision of which model s to purchase in the future Please rate the treadmills on a scale of 1 to 5 using the following ratings 1 Poor 2 Fair 3 Good 4 Very Good 5 Outstanding When writing comments think about the following console programs ease of registration quality of screen quick start instructions feel of treadmill dislike it like it love it etc THANK YOU FOR YOUR PARTICIPATION Your Name required Your Email required Life Fitness Matrix Precor Technogym Comments Share this Facebook Twitter LinkedIn Email Print Comments are closed About the IMA Feedback Form Sustainability at the IMA Contact Us Employment Opportunities We ve Heard Your Voice Friday Night Activities Treadmill Demo Feedback Trails Insurance Safety at Night We re on Facebook Like the IMA on Facebook to find out when we have special events deals or contests Get IMA News Sign up to receive emails on IMA news and updates through the IMAnews List Send to Email Address Your Name Your Email Address Cancel Post was not sent check your email addresses Email check failed please try again Sorry your blog cannot share posts by email Explore the IMA About the IMA Contact Us Employment Feedback Form Treadmill Demo Feedback Friday Night Activities Sustainability at the IMA We ve Heard Your Voice Trails Insurance Safety at Night Facilities Hours Fitness Center Swimming Pools Facility Schedules Court Field Reservations Parking Accessibility Climbing Overview Crags Climbing Center Information Climbing Classes Events The Rain City Series Climbing Clubs Golf Driving Range Golf Driving Range Hours Golf Range Bucket Rates Golf Class Info Waterfront Activities Center Waterfront Activities

    Original URL path: http://www.washington.edu/ima/about/treadmill-demo-feedback/ (2014-06-24)
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  • Friday Night Activities | Recreational Sports Programs
    partner IMA membership card There is a 1 00 skate rental fee for guests 16 yrs of age or older Faculty staff without an IMA membership pay the IMA single use fee of 5 50 tax Archery April 4 May 30 Friday Nights Only 6 00 p m 9 30 p m Located in Archery Room of the IMA Building Admission is free for currently enrolled students faculty staff and spouse registered domestic partner IMA members There is a 8 00 tax fee for guests 16 yrs of age or older All equipment is provided Faculty staff without an IMA membership pay the IMA single use fee of 5 50 tax Share this Facebook Twitter LinkedIn Email Print Comments are closed About the IMA Feedback Form Sustainability at the IMA Contact Us Employment Opportunities We ve Heard Your Voice Friday Night Activities Treadmill Demo Feedback Trails Insurance Safety at Night We re on Facebook Like the IMA on Facebook to find out when we have special events deals or contests Get IMA News Sign up to receive emails on IMA news and updates through the IMAnews List Send to Email Address Your Name Your Email Address Cancel Post was not sent check your email addresses Email check failed please try again Sorry your blog cannot share posts by email Explore the IMA About the IMA Contact Us Employment Feedback Form Treadmill Demo Feedback Friday Night Activities Sustainability at the IMA We ve Heard Your Voice Trails Insurance Safety at Night Facilities Hours Fitness Center Swimming Pools Facility Schedules Court Field Reservations Parking Accessibility Climbing Overview Crags Climbing Center Information Climbing Classes Events The Rain City Series Climbing Clubs Golf Driving Range Golf Driving Range Hours Golf Range Bucket Rates Golf Class Info Waterfront Activities Center Waterfront Activities Center Hours Canoe

    Original URL path: http://www.washington.edu/ima/about/friday-night-activities/ (2014-06-24)
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  • Sustainability at the IMA | Recreational Sports Programs
    Started a volunteer led plastic film and Styrofoam recycling program Switched to the MiniMax waste collection system in all the offices Started paper towel composting in all restrooms and locker rooms Added mixed recycle bins located next to all landfill bins in the common areas of the building Donate shoes to Redeeming Soles charity in Seattle and donate clothing to Teen Feed charity in the U District Sustainability Efforts at the IMA Flow restrictive shower heads are used in all showers to conserve energy and reduce water consumption Changed in 2001 from 4 5 gallons per minute to 2 5 gallons per minute commercial shower heads Signs are posted to promote short showers to save energy and to conserve water The amount of light used in Husky Stadium for RSP programs has been reduced Energy consumption has been reduced by about 67 The south tennis court lights were replaced in 2001 reducing energy consumption by 50 or more Lights are only turned on when needed Domestic hot water temperature was reduced throughout the IMA from 130 to 120 IMA Cardio Fitness Room 212 is on light sensors during daylight reducing energy consumption by 33 IMA Studios 216 316 are controlled by light sensors during daylight hours reducing energy consumption by 50 IMA perimeter lighting at the jogging track has been reduced during daylight hours All IMA exterior perimeter lights including the bicycle storage area are on photo cells and lights are now on only for safety during evening hours Lights in IMA international squash courts 4 are on motion sensors and power up only when needed to play IMA Field 1 and 3 outdoor lighting is divided into zones to allow partial lighting of the field depending on field use needs All lights in the IMA gyms were changed from Mercury Vapor to Metal Halide reducing energy consumption by 50 or more This also included a reduction in the number of fixtures by 50 All urinals in the IMA are low flow Ten percent of the light fixtures in the IMA Men s Locker Room have been permanently turned off Custodial staff turn off activity area lights after cleaning each evening Tennis court lights are only turned on when needed They are monitored via CCTV camera and turned off after use All IMA offices and workrooms have dimmer switches that can be used to reduce consumption Share this Facebook Twitter LinkedIn Email Print Comments are closed About the IMA Feedback Form Sustainability at the IMA Contact Us Employment Opportunities We ve Heard Your Voice Friday Night Activities Treadmill Demo Feedback Trails Insurance Safety at Night We re on Facebook Like the IMA on Facebook to find out when we have special events deals or contests Get IMA News Sign up to receive emails on IMA news and updates through the IMAnews List Send to Email Address Your Name Your Email Address Cancel Post was not sent check your email addresses Email check failed please try again Sorry your blog cannot

    Original URL path: http://www.washington.edu/ima/about/sustainability-at-the-ima/ (2014-06-24)
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  • “We’ve Heard Your Voice…” | Recreational Sports Programs
    department s facilities and programs Here are a few of the comments from your fellow students Please check back for additional comments in the future Thank you to those who participated in the survey last spring Click below to read a few of the comments and survey results Result 1 Result 2 Result 3 Comment 1 Comment 2 Comment 3 Share this Facebook Twitter LinkedIn Email Print Comments are closed About the IMA Feedback Form Sustainability at the IMA Contact Us Employment Opportunities We ve Heard Your Voice Friday Night Activities Treadmill Demo Feedback Trails Insurance Safety at Night We re on Facebook Like the IMA on Facebook to find out when we have special events deals or contests Get IMA News Sign up to receive emails on IMA news and updates through the IMAnews List Send to Email Address Your Name Your Email Address Cancel Post was not sent check your email addresses Email check failed please try again Sorry your blog cannot share posts by email Explore the IMA About the IMA Contact Us Employment Feedback Form Treadmill Demo Feedback Friday Night Activities Sustainability at the IMA We ve Heard Your Voice Trails Insurance Safety at Night Facilities Hours Fitness Center Swimming Pools Facility Schedules Court Field Reservations Parking Accessibility Climbing Overview Crags Climbing Center Information Climbing Classes Events The Rain City Series Climbing Clubs Golf Driving Range Golf Driving Range Hours Golf Range Bucket Rates Golf Class Info Waterfront Activities Center Waterfront Activities Center Hours Canoe Rowboat Rentals Boat Storage Lounge Meeting Room Reservations Sound Transit Construction Club Sports Club Offerings Donations Online Gear Store Forms Handbooks Intramurals Current Programs Playing Schedules Free Agent Meetings Programs Offered Rules Officials Membership Student Eligibility Membership Info Membership Renewal Basket Use Renewal Cancellation Refund Policy Guest Policy Personal Training Eligibility

    Original URL path: http://www.washington.edu/ima/about/weve-heard-your-voice/ (2014-06-24)
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  • Trails | Recreational Sports Programs
    your body for exercise by increasing muscle temperature and heart rate warm up by doing the activity of your choice at a slow controlled pace for 5 10 minutes Next stretch your muscles to be used in the activity Hold stretches for 15 20 seconds Do not bounce while stretching Begin the activity slowly and progress to a moderate or high intensity Maintain proper form for safe and effective participation Working out harder is not necessarily better A moderate pace for a longer time may be more beneficial for your personal goals Reduce the pace of the activity before stopping A 5 10 minute cool down period allows the heart rate and blood flow to decrease gradually Upon completion of your activity stretch muscles to assist in recovery and to help increase flexibility Share this Facebook Twitter LinkedIn Email Print Comments are closed About the IMA Feedback Form Sustainability at the IMA Contact Us Employment Opportunities We ve Heard Your Voice Friday Night Activities Treadmill Demo Feedback Trails Insurance Safety at Night We re on Facebook Like the IMA on Facebook to find out when we have special events deals or contests Get IMA News Sign up to receive emails on IMA news and updates through the IMAnews List Send to Email Address Your Name Your Email Address Cancel Post was not sent check your email addresses Email check failed please try again Sorry your blog cannot share posts by email Explore the IMA About the IMA Contact Us Employment Feedback Form Treadmill Demo Feedback Friday Night Activities Sustainability at the IMA We ve Heard Your Voice Trails Insurance Safety at Night Facilities Hours Fitness Center Swimming Pools Facility Schedules Court Field Reservations Parking Accessibility Climbing Overview Crags Climbing Center Information Climbing Classes Events The Rain City Series Climbing Clubs

    Original URL path: http://www.washington.edu/ima/about/trails/ (2014-06-24)
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  • Insurance | Recreational Sports Programs
    does not provide accident medical coverage for participants It is recommended that participants obtain their own personal coverage Students may obtain student accident sickness insurance by contacting Student Insurance Office Room 459 Schmitz Hall 206 543 6202 stdins uw edu Share this Facebook Twitter LinkedIn Email Print Comments are closed About the IMA Feedback Form Sustainability at the IMA Contact Us Employment Opportunities We ve Heard Your Voice Friday Night Activities Treadmill Demo Feedback Trails Insurance Safety at Night We re on Facebook Like the IMA on Facebook to find out when we have special events deals or contests Get IMA News Sign up to receive emails on IMA news and updates through the IMAnews List Send to Email Address Your Name Your Email Address Cancel Post was not sent check your email addresses Email check failed please try again Sorry your blog cannot share posts by email Explore the IMA About the IMA Contact Us Employment Feedback Form Treadmill Demo Feedback Friday Night Activities Sustainability at the IMA We ve Heard Your Voice Trails Insurance Safety at Night Facilities Hours Fitness Center Swimming Pools Facility Schedules Court Field Reservations Parking Accessibility Climbing Overview Crags Climbing Center Information Climbing Classes Events The Rain City Series Climbing Clubs Golf Driving Range Golf Driving Range Hours Golf Range Bucket Rates Golf Class Info Waterfront Activities Center Waterfront Activities Center Hours Canoe Rowboat Rentals Boat Storage Lounge Meeting Room Reservations Sound Transit Construction Club Sports Club Offerings Donations Online Gear Store Forms Handbooks Intramurals Current Programs Playing Schedules Free Agent Meetings Programs Offered Rules Officials Membership Student Eligibility Membership Info Membership Renewal Basket Use Renewal Cancellation Refund Policy Guest Policy Personal Training Eligibility Policies Procedures Registration Package Info Trainer Profiles Sports Fitness Classes Registration Info Refund Policy Changes Cancellations Drop in Classes Fitness

    Original URL path: http://www.washington.edu/ima/about/insurance/ (2014-06-24)
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  • Safety at Night | Recreational Sports Programs
    members living in the general university area see service map to get home at night Shuttles for the east and west route zones make their first stop at the IMA front entrance and run every 20 minutes during operating hours All shuttles are wheelchair accessible Learn more about the NightRide program Husky NightWalk The Husky NightWalk program is a safety walking program provided by the UW Police Department and operated by security guard staff members Learn more about the Husky NightWalk program Share this Facebook Twitter LinkedIn Email Print Comments are closed About the IMA Feedback Form Sustainability at the IMA Contact Us Employment Opportunities We ve Heard Your Voice Friday Night Activities Treadmill Demo Feedback Trails Insurance Safety at Night We re on Facebook Like the IMA on Facebook to find out when we have special events deals or contests Get IMA News Sign up to receive emails on IMA news and updates through the IMAnews List Send to Email Address Your Name Your Email Address Cancel Post was not sent check your email addresses Email check failed please try again Sorry your blog cannot share posts by email Explore the IMA About the IMA Contact Us Employment Feedback Form Treadmill Demo Feedback Friday Night Activities Sustainability at the IMA We ve Heard Your Voice Trails Insurance Safety at Night Facilities Hours Fitness Center Swimming Pools Facility Schedules Court Field Reservations Parking Accessibility Climbing Overview Crags Climbing Center Information Climbing Classes Events The Rain City Series Climbing Clubs Golf Driving Range Golf Driving Range Hours Golf Range Bucket Rates Golf Class Info Waterfront Activities Center Waterfront Activities Center Hours Canoe Rowboat Rentals Boat Storage Lounge Meeting Room Reservations Sound Transit Construction Club Sports Club Offerings Donations Online Gear Store Forms Handbooks Intramurals Current Programs Playing Schedules Free Agent Meetings

    Original URL path: http://www.washington.edu/ima/about/safety/ (2014-06-24)
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  • Welcome to the IMA! | Recreational Sports Programs
    30 12 Application deadline is 11 14 12 Check out the Fitness Instructor Tryouts page for details and an application The IMA Pool has reopened featuring new backstroke flags and digital time clocks Come check out the improved IMA Pool Winter Quarter Faculty Staff Memberships on sale now Fall Quarter Memberships and basket service expire Janauary 11 We ve Heard Your Voice Feedback from a UW student survey Hours Autumn Winter and Spring Quarters Monday Friday 6 00 am 10 30 pm Saturday 9 00 am 9 30 pm Sunday 11 00 am 8 30 pm Summer Quarter Monday Friday 6 00 am 9 30 pm Saturday 11 00 am 6 30 pm Sunday 1 00 pm 5 30 pm Revised hours during holidays and breaks Additional Hours Information Share this Facebook Twitter LinkedIn Email Print Comments are closed We re on Facebook Like the IMA on Facebook to find out when we have special events deals or contests Get IMA News Sign up to receive emails on IMA news and updates through the IMAnews List Send to Email Address Your Name Your Email Address Cancel Post was not sent check your email addresses Email check failed please try again Sorry your blog cannot share posts by email Explore the IMA About the IMA Contact Us Employment Feedback Form Treadmill Demo Feedback Friday Night Activities Sustainability at the IMA We ve Heard Your Voice Trails Insurance Safety at Night Facilities Hours Fitness Center Swimming Pools Facility Schedules Court Field Reservations Parking Accessibility Climbing Overview Crags Climbing Center Information Climbing Classes Events The Rain City Series Climbing Clubs Golf Driving Range Golf Driving Range Hours Golf Range Bucket Rates Golf Class Info Waterfront Activities Center Waterfront Activities Center Hours Canoe Rowboat Rentals Boat Storage Lounge Meeting Room Reservations Sound Transit Construction

    Original URL path: http://www.washington.edu/ima/home/ (2014-06-24)
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